Sorted : Mental Health 3.10.1

Sorted : Mental Health 3.10.1

Positive Rewards – Freeware – Android iOS
из 8 голосов
Последняя версия
3.10.1
Сейф для установки

The Sorted app is accredited by NHS digital, indicating its effectiveness, safety, and functionality. The app provides a user-friendly experience, simply connect your earphones and start experiencing the positive benefits.

Centered around 'Positive Mental Training,' the audio modules in the app uniquely combine applied relaxation with goal-focused visualizations derived from the latest neuroscience and Olympic sports coaching techniques. The method used, upstream CBT (uCBT), targets emotions to drive cognitive and behavioral changes. By emphasizing positive psychological approaches, the app aims to increase positive emotions and reduce negative ones, moving away from the traditional focus on negative thinking like in traditional CBT.

The app features the scientifically proven program 'Feeling Good for Life,' consisting of 12 mental health-focused audio tracks designed to help users build essential skills to handle mental stresses effectively and develop mental resilience. This module aids in deep relaxation, resilience building, mood enhancement, worry release, anxiety relief, improved sleep, stress management, motivation boost, and confidence increase.

In addition to mental benefits, the app can also assist in alleviating physical symptoms of stress and enhancing focus, self-perception, and performance in various tasks.

Like traditional CBT, these audios aim to transform negative thinking patterns and behaviors while fostering positive emotions. Regular listening can strengthen mental well-being, much like repeated physical exercise enhances muscle strength.

Various modules in the app cater to improving sleep quality, embracing the aging process positively, quitting smoking, strengthening immunity, and achieving a healthy weight. All modules include the foundational tracks from 'Feeling Good for Life.'

The app is available for free download with initial access to several tracks. Full access can be unlocked using a referral code or through a one-time payment. Users can customize their experience by selecting preferred narrators and music genres, including soothing nature sounds. Progress can be tracked through visual indicators, monitoring mood changes at 2 and 7 weeks with optional reminders.

While the app is a valuable tool for mental well-being enhancement, it is not intended as a substitute for medical diagnosis or treatment. Users are advised to review the app's guidance in the settings before engaging with the tracks.

The Sorted app originated within the NHS for patients dealing with low mood, stress, and depression before gaining popularity among healthcare professionals themselves. Its benefits extend to addressing various life stresses such as burnout and sleep issues.

Originally distributed as audio CDs by Dr. Alastair Dobbin, a GP, and Dr. Sheila Ross, a health promotion specialist, the tracks in 'Feeling Good for Life' are based on a Swedish Olympic Sports performance program known for its positive self-development focus. Research has shown its effectiveness in promoting positive emotions and psychological well-being while aiding recovery from anxiety and depression. Widely adopted within NHS facilities, colleges, universities, and endorsed by Public Health England's 'Every Mind Matters' campaign.

The Sorted app team is dedicated to enhancing accessibility. Refer to our Accessibility Statement for more information.

Обзор

Sorted : Mental Health — это Freeware программное обеспечение в категории Главная и Хобби, разработанное Positive Rewards.

Последняя версия Sorted : Mental Health-3.10.1, выпущенный на 04.08.2024. Первоначально он был добавлен в нашу базу данных на 04.08.2024.

Sorted : Mental Health работает на следующих операционных системах: Android/iOS.

Пользователи Sorted : Mental Health дал ему Рейтинг 2 из 5 звезд.

Скриншоты (Нажмите, чтобы увеличить)

Связанные продукты


Sleep School: Insomnia Help

Sleep School is a science-backed program that has been proven to provide assistance in various aspects of sleep: Falling asleep quicker Staying asleep longer Waking up more refreshed Insomnia experts from Sleep School, who hold …

Последние обновления


InPixio Photo Maximizer 5.12

p>InPixio Photo Maximizer is a photo editing software created by Avanquest Software that allows users to enlarge digital images without losing their quality or resolution.

ThunderSoft Video to HTML5 Converter 4.5

ThunderSoft Video to HTML5 Converter: A Comprehensive Review ThunderSoft Video to HTML5 Converter is a powerful software designed to convert video files into HTML5 format quickly and efficiently.

CorsairLink 4.9.9.3

CorsairLink is a software offered by Corsair, a renowned company in the gaming and computer accessories industry. The software is designed to give computer enthusiasts better control of their Corsair devices, particularly in terms of …

WonderFox DVD Video Converter 30.8

WonderFox DVD Video Converter Review WonderFox DVD Video Converter by WonderFox Soft, Inc. is a comprehensive software solution that allows users to convert DVDs and videos to various formats.

Synthesia 10.9.5903

Synthesia: A Comprehensive Review Synthesia, developed by Synthesia LLC, is a popular software application designed for learning to play the piano in a fun and interactive way.

digiCamControl 2.1.6

digiCamControl Review digiCamControl is a versatile software application developed by Duka Istvan that allows photographers to remotely control their digital cameras using a computer.
Безопасные и бесплатных загрузок проверяются UpdateStar

Будьте актуальный
с UpdateStar бесплатно.

Последние обзоры

A Awave Studio
Awave Studio: Идеальный набор инструментов для звукового дизайна
Spybot Search and Destroy Spybot Search and Destroy
Мощный инструмент защиты от шпионского и антивирусного ПО
Blender Blender
Раскройте свой творческий потенциал с Blender от Blender Foundation
AirDroid Cast AirDroid Cast
Оптимизируйте дублирование экрана вашего устройства с помощью AirDroid Cast
A Avast Home Edition
Avast Home Edition — надежная антивирусная защита для домашних пользователей
NVIDIA RTX Desktop Manager NVIDIA RTX Desktop Manager
Оптимизируйте работу с настольным компьютером с помощью NVIDIA RTX Desktop Manager
UpdateStar Premium Edition UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015!
Microsoft Edge Microsoft Edge
Новый стандарт в просмотре веб-страниц
Google Chrome Google Chrome
Быстрый и универсальный веб-браузер
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена!